The weather is warming up and everyone is heading outside to make the most of these 93 sweet days. And with more time outdoors, there are a few more precautions to take that will help you avoid summertime illnesses. Here are three things to consider when heading outdoors over the next few months:
- Stay Hydrated
While rules of thumb vary with how much water should be consumed on a daily basis, a very good place to start is—if you’re thirsty, drink some water. As temperatures continue to climb, we will be sweating more and can more easily become dehydrated. Some warning signs to watch for to know if you may be overheating include: cold, clammy skin, dilated pupils, excessive sweating, dizziness, blurred vision, headache, muscle cramps, weakness, fatigue, nausea or vomiting. If you experience any of those symptoms, get out of the sun and into a cool—preferable air-conditioned—area, drink water, remove excessive or restricting clothing, and lie on your back with your feet elevated. - Sun Safety
Being out in the sun feels great and is an excellent source of Vitamin D, but can also be quite damaging if precautions aren’t taken. SPF is the obvious protector when heading outdoors. Here’s how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen theoretically prevents reddening 15 times longer — about five hours.* An SPF 30 would protect you for a little over 6.5 hours. But it’s always a good idea to reapply earlier, especially if you’re sweating. Sunscreen isn’t all you need though. Don’t forget to protect your eyes with UVA/UVB blocking sunglasses and your scalp with a hat. - Stings & Bites
How you protect against bites this summer largely depends on where you live. In you’re in the Northeast and upper Midwest, for example, you’ll want to protect yourself against and know the warning signs for tick bites. In a more humid climate? You’re probably battling mosquitos.
Some good rules to follow:
- Wear shoes and socks in areas of high grass
- Spray yourself with bug spray if you’re headed into wooded areas
- If you’re in a tick area, check for ticks after long periods of outdoor activity
- Avoid areas with standing water
- Leave the sugary beverages indoors
Generally speaking, insect bites should be handled by removing the stinger, if present; thoroughly clean the area; apply ice if there is swelling; hydrocortisone and Benedryl can be added for additional swelling, pain and minor allergic reactions. If a reaction is severe, such as difficulty breathing or swallowing, you’ll want to call 911 right away.
